Look for a deeper meaning in your experiences to realize that you have control of your overall success. Through yoga and meditation you can improve the relationship between your mind and body, while experiencing other health benefits.
How you feel impacts every aspect of life. Whether positive or negative, emotional wellness allows you to comprehensibly recognize and accept your feelings. The ability to feel comfortable in your own skin, and form strong interpersonal relationships will develop.
Being aware of one's feelings, emotions, stress levels, and coping mechanisms will maximize the potential to achieve a complete and productive life.
Through exercise, a well-balanced diet, and practicing self-control, you have the ability to improve and maintain optimal body condition and health.